Sitar / Ryohei Kanemitsu
Handpan / Mehta Manav Singh
To live calmly and unhurriedly, it is crucial to tame our restless "monkey mind."
Achieving inner peace requires practice in silence.
On this particular morning,
we will lie still and walk quietly to the soothing sounds of the sitar and handpan,
allowing ourselves to peacefully connect with our inner selves.